Personal Coaching
Your path towards
More Resilience
In the words of a past client, “I used to think that resilience meant sort of unshakable, or never getting knocked down; but I see that true resilience is the ability to have the inner wellbeing that allows me to be shaken and knocked down, and the ability to recover”.
Are you drowning in emotions? Do you desire more good days? Days where you feel calm, centred and resourceful? Days when you are patient and able to respond better? Don’t you want to overcome your obstacles with less work?
Cross the bridge from negative to more positive emotional states efficiently and effectively
Renew your mental state so you can access healthier emotions
Find resolution by beginning with one small step towards your desired direction
Experience how efficiently and effectively you can support your mind and shift into healthier states of being
Prevent burnout. Gift yourself this kindness.
“THANK YOU for your wise and uplifting words. Everything went well as a result and she is feeling nice and relaxed—no fear, no anxiety, just her, on the brink of her future which she sees as something big and full of promise. THANK YOU.”
-Suzie M., Mother of Holistic Coaching Client
Through my coaching sessions I offer techniques to deal with:
Stress and Anger Management
Decision-making fatigue
Anxiety’s grip
Mental blocks
Self-sabotaging behaviours
Difficult emotions such as confusion, disappointment, frustration, anger, sadness.
Client-centred approaches for dealing with problems to move towards results
Cultivate more focus
Re-connect to more positive states
Move from re-acting to responding
Beneficial patterns
Breathing & moving more efficiently
Better coping strategies
Unlock success by upgrading your internal patterns for better outward performance
Break bad habits: nail biting, picking at hang nails etc.
“Canada’s overall happiness levels have dropped, especially among young adults, who report lower wellbeing”.
(CBC, March 20, 2024)
A golden rule is to choose to treat yourself well. So build resilience and alignment in your daily life with my peak performance mind & body services.
Say yes to getting the support you deserve.
Holistic Coaching Packages
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Personal Coaching
A personalised combination of effective, evidence-based, client-led modalities and techniques for mind and body. Private 1-on-1 sessions, in-person (where available) or online.
Sessions begin at $150 per hour. Free 15 minute consultation is available, if desired. Package deals available. All sessions must be paid in advance.
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Caring for Caregivers
Birth Workers, New Fathers and Partners—avoid compassion fatigue by attending to your own needs. You are important too!
Book a free 15 minute consultation to discuss. Special Caregiver rates for multiple sessions booked in advance. In-person (where available) or online.
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Supporting Students
Experience how easily you can shift your mind towards positivity. Gain better learning strategies and stop procrastinating.
A special Student Rate for 1-on-1 sessions offered, as well as for multiple sessions booked in advance. In-person (where available) or online. Book a free 15 minute consultation to discuss.
The time is now
As a Complementary Healthcare Provider, I guide YOU towards RESULTS using a personalised combination of effective, evidence-based, client-led modalities and techniques to unify your mind, body and breath.
You have the choice to return to your birthright of being joyful.
Holistic Coaching has the capacity to help you address a wide variety of challenges you might be facing in your life right now. Please note, that it is not talk therapy and is NOT for trauma recovery.
“Christina, a big thank you! Your nurturing techniques really helped me through a very stressful time. Alleviating some heavy emotions plus learning that easy tool for releasing anxiety is the best thing I have done for myself.”
-Dawn H., Coaching client