better pathways to

successful outcomes

Mind Body Alignment through Personal Coaching, Intentional Movement, and Doula Services

Your first step
towards resilience

  • Dragging around your problems?

  • Feeling overwhelmed?

  • Re-acting rather than responding?

  • Not adjusting well?

  • Posture compromised?

  • Midlife crisis?

  • Lacking some tools to feel better?

Welcome. You have found the person that listens to your story and appreciates your desire to access more positive emotional states for better health.

Walking on the beach

Real results

You will benefit from my 20+ years of knowledge and experience in the field of coaching and teaching. These personalised Complementary Healthcare services uproot unknown blocks and limitations towards desired results. Benefits may include:

  • Improved mood

  • Positive resources

  • Less stress

  • Better focus

  • More Confidence

  • Self-Compassion

  • More energy

Golden glitter

You will feel my support every step of the way.

Say Yes to a session before doing anything else today.

Ways we can work together

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Ways we can work together 𓏬

  • Holistic Coaching

    Private 1-on-1 sessions that combine effective, evidence-based, client-led modalities and techniques for mind and body. A free 15 minute consultation is available.

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  • MASTA Method

    Soulful woman-centred mind body techniques to navigate through peri/menopause. Private 1-on-1 sessions and packages; a free 15 minute consultation is available.

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  • Childbirth Pathway

    You are supported in discovering your personalised tools and mindset for labour. This unique prenatal session leads to more successful outcomes for delivery and beyond.

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  • Mother BALM

    Postpartum care to initiate healing though integration of your perinatal experiences to revitalise your mind and body. Private 1-on-1 sessions and packages; a free 15 minute consultation is available.

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  • “I wanted to let you know that the mindset coaching and physical guidance that you worked through with me allowed for such an empowering experience. I’m more well than I thought possible. Thank you!”

    -Alice

  • “Christina has a compelling holistic approach to perinatal care, to birth, and to the impacts of birth on new parents. I will always be grateful for the care, expertise, and generosity she showed me. Highly recommend!”

    -Kirsty B.

  • “Christina, a big thank you! Your nurturing techniques really helped me through a very stressful time. Alleviating some heavy emotions plus learning that easy tool for releasing anxiety is the best thing I have done for myself.”

    -Dawn

Christina Dehaas, coach, again a pretty sky
Golden wheat in the sun

Meet Christina

I am respectful, enthusiastic—a motivated change-agent who is dependable, professional and accountable. I compassionately listen to your story as it unfolds, uncovering insightful threads.

I am one of the biggest advocates for the modalities I offer, as they have also helped me, keeping me centred through challenging times.

I am here to assist you in achieving better mental health, body alignment and resilience. I love witnessing lives change for the better, breath becoming easier as the weight that was carried is set down.

Good health is not a luxury, it is a valuable necessity!

Building on 20+ years of experience with clients achieving successful outcomes.

I offer you the way forward.